Resources
If you're in crisis, please reach out now
Therapy isn't an emergency service. If you're in immediate danger or thinking about harming yourself, you deserve support right away:
- 988 Suicide & Crisis Lifeline
Call or text 988 (24/7, free, confidential)
- Crisis Text Line
Text HOME to 741741
- SAMHSA National Helpline
1-800-662-4357 (treatment referrals, 24/7)
- In a life-threatening emergency
Call 911 or go to your nearest emergency room
Books
Good Inside
Becky Kennedy
A warm, practical approach to parenting, grounded in connection and repair.
No Bad Parts
Richard Schwartz
A compassionate look at our inner 'parts' and self-leadership (IFS).
Getting Past Your Past
Francine Shapiro
An easy-to-read guide to EMDR from the therapist who developed it.
Sex Talks
Vanessa Marin
A therapist's guide to the conversations that build intimacy and connection.
The Myth of Normal
Gabor Maté
On how modern culture and trauma affect our health, and what real healing looks like.
Wherever You Go, There You Are
Jon Kabat-Zinn
A gentle classic on bringing mindfulness into everyday life.
Articles & trusted links
What is EMDR therapy?
EMDR International Association (EMDRIA) — A clear, trustworthy overview of EMDR.
Understanding the polyvagal theory
Deb Dana / Rhythm of Regulation — Why your nervous system reacts the way it does — and how to work with it.
A gentle note: books can be wonderful companions, but they're not a substitute for support tailored to you. If something here stirs a lot up, that's worth bringing into session.
Want support that's made for you?
Resources are a start — but nothing replaces a space that's truly your own.
Book a free consultation